FREQUENTLY ASKED QUESTIONS (FAQ)

What is Strength Mastery Gym?

Strength Mastery Gym is a powerlifting gym located in Johor Bahru, Johor. We offer 1-to-1 coaching, group training classes, gym memberships, and equipment supply for Hansu Power.

What type of training does Strength Mastery Gym offer?

We specialize in powerlifting training, which includes the squat, bench press, and deadlift. We also specialize in Strength & Conditioning Training which we carry out in a group training format.  Our training programs are designed to help athletes increase their strength and improve their overall fitness which includes functional movement as well as burning fat.

What are the benefits of powerlifting training?

Powerlifting training can help you build muscle, increase your strength, and improve your overall fitness. It can also help you lose weight, reduce your risk of injury, and improve your mental health.

Can I lose weight with powerlifting training?

Yes, powerlifting training can help you lose weight. Powerlifting workouts involve heavy lifting and high-intensity training, which can increase your metabolism and help you burn calories. Additionally, strength training can help you build muscle, which can boost your metabolism and help you burn more calories throughout the day. However, it's important to remember that weight loss is primarily achieved through a combination of diet and exercise. To maximize your weight loss results, we recommend combining powerlifting training with a healthy and balanced diet.

Is powerlifting suitable for women?

Absolutely! Powerlifting can be a great form of exercise for women, providing numerous benefits including increased strength, muscle mass, and bone density. It's important to note that powerlifting is not just for men and can be enjoyed by individuals of all genders. Additionally, powerlifting training can help improve overall fitness and body composition, as well as provide a sense of empowerment and confidence. Our gym welcomes women of all fitness levels, and our experienced coaches can provide modifications and personalized training programs to help you achieve your goals.

Is powerlifting suitable for older individuals?

Yes, powerlifting can be a great form of exercise for older individuals. Strength training has been shown to have numerous health benefits, including improving bone density, increasing muscle mass, and reducing the risk of falls and fractures. Additionally, powerlifting training can help improve mobility and overall fitness levels, which can help older individuals maintain their independence and quality of life. However, it's important to consult with a medical professional before starting any new exercise program, particularly if you have any underlying health conditions or concerns. Our experienced coaches can also provide modifications to exercises and tailor the program to meet your individual needs and goals.

Do I need to have experience to join Strength Mastery Gym?

No, you don't need to have any prior experience to join our gym. We welcome individuals of all levels, from beginners to experienced lifters.

What are the benefits of 1-to-1 coaching?

Our 1-to-1 coaching programs are designed to provide personalized attention and guidance to help you achieve your fitness goals. With one-on-one coaching, you'll receive individualized feedback and support to help you maximize your potential.

What facilities does Strength Mastery Gym offer?

At Strength Mastery Gym, we offer a range of facilities to support your fitness journey. Our gym is equipped with competition-grade powerlifting equipment, including combo rack, power bar, calibrated plates, and deadlift jack. We also have custom rigs, bumper plates, battle ropes, medicine balls, hex barbell, and plyo boxes for functional training. In addition, we provide yoga mats, bands, and foam rollers for recovery. Our gym also has clean toilets and shower facilities to make your workout experience more comfortable.

What are the benefits of group training classes?

Our group training classes, also known as PROJECT: STRONGER TOGETHER, provide a supportive and motivating environment for people to train together and achieve their fitness goals. With group training, you'll have the opportunity to meet like-minded individuals and receive encouragement and support from your fellow gym members. It is also a more budget friendly option as compared to 1-to-1 coaching.

How do I join Strength Mastery Gym?

To join our gym, simply sign up here for any of the packages that you are interested in or visit our location at: 28, Jalan Seri Austin 3/55, Taman Seri Austin, 81100 Johor Bahru, Johor, and sign up for one of our membership, 1-to-1 coaching, or combination packages. We offer a variety of options to fit your individual needs and goals. Contact us here should you require further assistance from our team.